The Picture Frame: On Feeling Excluded
In the gallery of life, we often find ourselves gazing at countless picture frames, each encapsulating moments of joy, unity, and belonging. These frames, meticulously curated and hung for all to admire, tell stories of friendships, families, and communities. Yet, for some of us, there is an invisible barrier that keeps us from being part of the scenes portrayed within these frames. This is a reflection on what it means to feel like an outsider, excluded from the portrait of collective experiences.
The Golden Frame
Imagine a golden frame hanging in the center of a room, drawing all eyes with its radiant allure. Inside this frame is a picture-perfect scene: friends laughing, families embracing, colleagues celebrating a hard-won success. The image is vibrant, filled with the warmth of shared moments. But as you approach, you realize that while the scene is full, there is a space where you should be standing, a void that silently speaks of your absence.
You see familiar faces, those you interact with daily, but in this picture, they seem distant, almost unreachable. They are captured in an eternal moment of connection, while you stand on the outside looking in, yearning to be part of the joy, yet knowing you are not.
The Invisible Brushstrokes
The artist behind these frames, wielding an invisible brush, decides who gets to be in the picture. Sometimes, the exclusion is subtle, almost imperceptible to those within the frame. They might not notice the missing figure or the empty space that should have been filled with your presence. Yet, for you, the omission is as glaring as a bright light in a dark room.
Every stroke of the brush that excludes you feels like a deliberate choice, a silent statement that you don't belong in this particular picture. It's not about the lack of beauty in your presence, but rather the narrative that has been chosen to be told—one that doesn't include you.
The Silent Gallery
Walking through this silent gallery of frames, you start to feel the weight of each omission. The walls echo with laughter and stories that you are not a part of. The silence of your exclusion is deafening, a stark contrast to the vibrant scenes that play out in the frames.
You reach out, hoping to feel the texture of the canvas, to find a way into the narrative, but your hand passes through, like a ghost reaching for the tangible world. The barrier is not physical but emotional, a clear glass that separates you from the warmth inside the frame.
The Picture Frame’s Edge
Standing at the edge of this metaphorical frame, you are not completely unseen. You are there, in the periphery, a shadow at the border of their reality. They might acknowledge you with a smile, a nod, but the deeper connection, the inclusion in their shared moments, remains elusive.
You begin to question your place in their lives. Is it a matter of time, circumstance, or something intrinsic to who you are? The answers are not easy to find, and the frame remains a constant reminder of the distance between you and the world you long to be a part of.
Finding Your Own Canvas
But here's where the metaphor evolves. As you wander through this gallery, you realize that you too hold a brush. The exclusion from others' frames doesn't diminish your worth or your ability to create your own pictures. The canvas of your life is blank, waiting for your touch, your colors, and your stories.
You start to paint, first hesitantly, then with growing confidence. Your canvas begins to fill with moments that are uniquely yours—solitary walks in the park, quiet evenings with a book, the thrill of personal achievements. These pictures, though different, are no less valuable. They reflect your essence, your journey, and your growth.
The Frame of Self
In the end, the picture frames that once symbolized exclusion transform into symbols of self-discovery and empowerment. While you might not always be part of others' narratives, you hold the power to create and cherish your own. Your frame, painted with the brushstrokes of your experiences, stands proudly in the gallery of life, a testament to your resilience and individuality.
So, when you find yourself feeling excluded, remember that the picture frame is not the final word on your place in the world. It is but one of many frames, and the most important one is the one you create for yourself. In that frame, you are always at the center, complete and whole, a masterpiece of your own making.
How Hypnosis Can Overcome Feelings of Exclusion
Hypnosis can help you reframe your narrative, transforming feelings of exclusion into opportunities for personal growth. By accessing your subconscious mind, it allows you to reshape limiting beliefs and build self-worth, enabling meaningful connections and experiences. Guided hypnosis sessions can uncover the root causes of your feelings of exclusion, revealing hidden strengths and qualities, fostering a greater sense of belonging and purpose. Hypnosis can also help build inclusive environments by deepening your understanding of exclusion and cultivating empathy and awareness. This sensitivity inspires the creation of spaces where everyone feels seen and valued, turning personal growth into collective empowerment.
REFLECTIONS:
What aspects of your unique experiences and qualities can you highlight to create your own meaningful connections and narratives, rather than feeling confined by others' frames?
How can you reframe moments of feeling excluded as opportunities for self-discovery and growth, and what new paths can these experiences open up for you?
In what ways can you use your sense of exclusion as a catalyst for building inclusive environments where others also feel seen and valued?
Liz Landon, MAT, BSW, CHt, author, Certified Hypnotist, Freedom Facilitator, Breakthrough Specialist, and Law of Attraction Coach, is celebrated for her soulful practices that bring about profound transformations. Her impactful presence at professional conferences and podcasts has earned her life-changing testimonials, thanks to her divine messages and spiritual guidance as a claircognizant, inspiring individuals to embrace effortless paradigm shifts and reclaim their personal power. To experience a profound and transformative hypnosis session with Liz Landon, whether in the comforting confines of her office in Edmonds, WA, or through the convenience of online sessions, kindly reach out to her via email at releaseresistancewithliz@gmail.com. Her acclaimed book: RELEASE RESISTANCE is available on AMAZON and BARNESANDNOBLE.COM, as well as many other worldwide websites. NEW BOOK ON HYPNOTIC HEALING being released soon!
